Fitness Instructions

It's a New Year! A fun fact about me: I am a fitness instructor on campus. IMG_1986 No, but seriously. I love being a fitness instructor:
  1. I find group fitness motivating. It keeps me active, because I know that at least once a week I have to smile while I'm working out. That takes training. In our industry, we are often reminded that when we are instructing, our focus is on the participants getting a great workout. So I try to attend multiple group fitness classes a week to get a good workout myself.

Spotlight on Physiotherapy!

If you remember last semester, I shared the story of a recent nursing grad. This semester I hope to showcase students from other professional faculties! My next Q&A session is with a first year physiotherapy (PT) student, Amanda. Amanda completed her undergrad at McMaster where she earned her Honours Bachelor of Science with a major in biology and minor in psychology. Check out all the insight and advice about the PT program!