{"id":5397,"date":"2020-10-07T13:00:00","date_gmt":"2020-10-07T17:00:00","guid":{"rendered":"http:\/\/blogs.studentlife.utoronto.ca\/innovationhub\/?p=5397"},"modified":"2024-06-21T10:51:13","modified_gmt":"2024-06-21T14:51:13","slug":"a-conversation-on-building-a-community-of-care-on-campus","status":"publish","type":"post","link":"https:\/\/blogs.studentlife.utoronto.ca\/innovationhub\/a-conversation-on-building-a-community-of-care-on-campus\/","title":{"rendered":"A Conversation On Building a Community of Care on Campus"},"content":{"rendered":"<figure id=\"attachment_5174\" aria-describedby=\"caption-attachment-5174\" style=\"width: 156px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/blogs.studentlife.utoronto.ca\/innovationhub\/files\/2020\/09\/KaitlynCorlett_2020.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5174\" src=\"http:\/\/blogs.studentlife.utoronto.ca\/innovationhub\/files\/2020\/09\/KaitlynCorlett_2020-290x300.jpeg\" alt=\"Kaitlyn Corlett smiling at the camera \" width=\"156\" height=\"162\" srcset=\"https:\/\/blogs.studentlife.utoronto.ca\/innovationhub\/files\/2020\/09\/KaitlynCorlett_2020-290x300.jpeg 290w, https:\/\/blogs.studentlife.utoronto.ca\/innovationhub\/files\/2020\/09\/KaitlynCorlett_2020-989x1024.jpeg 989w, https:\/\/blogs.studentlife.utoronto.ca\/innovationhub\/files\/2020\/09\/KaitlynCorlett_2020-768x795.jpeg 768w, https:\/\/blogs.studentlife.utoronto.ca\/innovationhub\/files\/2020\/09\/KaitlynCorlett_2020.jpeg 1198w\" sizes=\"(max-width: 156px) 100vw, 156px\" \/><\/a><figcaption id=\"caption-attachment-5174\" class=\"wp-caption-text\">Kaitlyn Corlett, Senior Project Assistant<\/figcaption><\/figure>\n<p>Many of us have shifted into a new reality of learning, working, and connecting with our loved ones. As we return to campus in our relative capacities, we reflect on how this may look for everyone \u2013 especially within the scope of mental health. At a time of social distancing, it is incredibly important for every individual to have support and access to the resources they need. That\u2019s why at the Innovation Hub, we\u2019ve been thinking deeply of how our insights from previous (and ongoing work) with students can be shared to our campus community. Our&nbsp;objective&nbsp;is to help support students by designing spaces grounded in a culture of care at the University of Toronto.&nbsp;&nbsp;<\/p>\n\n\n<p>We connected with Joshua Grondin,&nbsp;a Master of Education student in Higher&nbsp;Education at OISE and&nbsp;past Vice-President&nbsp;of&nbsp;the University of Toronto Students\u2019 Union (UTSU). Joshua&nbsp;is also a part of Students for Barrier-free Access, a&nbsp;levy-funded student group that advocates for disabled and mad-identified students on campus.&nbsp;Through these capacities, Joshua has a great deal of empathy for the many realities at the University. Especially when it comes to mental health, wellness and understanding where culture of care principles&nbsp;come into play&nbsp;between individuals and the University.&nbsp;&nbsp;<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Adapting to&nbsp;the Needs of the Community&nbsp;&nbsp;<\/h2>\n\n\n\n<p>One topic of discussion Joshua and I&nbsp;really&nbsp;reflected on was this narrative&nbsp;shift,&nbsp;with respect to mental health, that&nbsp;occurred in the past year&nbsp;or so&nbsp;at an&nbsp;institutional level on campus. As services evolve to better reflect student needs, there are many facets for how students can seek support, whether&nbsp;it&nbsp;may be services, student-based groups, community resources, and more.&nbsp;The&nbsp;UofT&nbsp;student experience is incredibly intersectional despite how disconnected or isolating it can feel at times. In this virtual age, perhaps more spaces and groups can be connected through online resources that are inherently more accessible for the broader population at&nbsp;UofT.&nbsp;This concept was deeply reflected in&nbsp;our&nbsp;<a href=\"http:\/\/blogs.studentlife.utoronto.ca\/innovationhub\/files\/2020\/08\/CultureOfCarePrinciples_August2020Final.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Designing a Culture of Care<\/strong><\/a><strong>&nbsp;<\/strong>report when thinking about the needs of students.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">New&nbsp;Approach to&nbsp;Navigating&nbsp;Resources at&nbsp;UofT&nbsp;<\/h2>\n\n\n\n<p>I asked Joshua \u201cIn light of everything going on, what is something you\u2019d like every student to hear or have access to this semester?\u201d.&nbsp;Joshua wonderfully said, \u201cI want students&nbsp;to feel like they have the resources to&nbsp;have&nbsp;support and connections on campus. To know that there are options&nbsp;\u2013 both within&nbsp;UofT&nbsp;and beyond\u201d.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Indeed,&nbsp;from our data at the Innovation Hub, we\u2019ve&nbsp;found&nbsp;that&nbsp;students&nbsp;might not&nbsp;discover resources and opportunities until they&nbsp;either&nbsp;connect with others in their community&nbsp;or feel like they have the capacity to do so. At these&nbsp;points,&nbsp;many times&nbsp;they feel like&nbsp;it\u2019s&nbsp;too&nbsp;late to&nbsp;engage.&nbsp;Stemming from this insight,&nbsp;one of our design principles&nbsp;from&nbsp;our&nbsp;Designing a Culture of Care&nbsp;report includes&nbsp;the university&nbsp;providing a clear path to care.&nbsp;Examples of this involve&nbsp;keeping frontline staff informed of available&nbsp;services,&nbsp;creating simple and standardized access to support across websites, and&nbsp;having good referral practices that are&nbsp;consistent and well-communicated.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Towards the end of our conversation, Joshua&nbsp;emphasized&nbsp;that&nbsp;we\u2019ve&nbsp;never had a&nbsp;school&nbsp;year start off like this!&nbsp;In these jarring times of COVID-19, we are seeing colleges and faculties come together like&nbsp;never before&nbsp;to support students directly.&nbsp;Nonetheless, Joshua pointed&nbsp;out how campus might not always be the best&nbsp;place&nbsp;to find&nbsp;these&nbsp;resources&nbsp;in a timely manner.&nbsp;More of our findings at the&nbsp;Innovation Hub&nbsp;further&nbsp;support&nbsp;how students find it difficult to navigate mental health services \u2013 especially when these services are found&nbsp;at various campuses, colleges, and faculties.&nbsp;To tackle this&nbsp;issue,&nbsp;UofT&nbsp;has launched&nbsp;an informational tool for wayfinding called&nbsp;<a href=\"https:\/\/prod.virtualagent.utoronto.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>NAVI<\/strong><\/a>&nbsp;(short for navigator)&nbsp;as a response&nbsp;to the report&nbsp;issued by the&nbsp;Presidential&nbsp;and&nbsp;Provostial&nbsp;Task Force.&nbsp;This mental health virtual agent&nbsp;helps navigate students to&nbsp;a&nbsp;variety of resources depending on the&nbsp;matter such as stress, discrimination, anxiety, loneliness, abuse, accessibility, and&nbsp;much&nbsp;more.&nbsp;To&nbsp;learn more about this tool, click <a href=\"https:\/\/memos.provost.utoronto.ca\/launch-of-navi-student-mental-health-wayfinder-pdadc-14\/?utm_source=mailpoet&amp;utm_medium=email&amp;utm_campaign=PWD_092520\"><strong>here<\/strong><\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Committing to a Future of Care in our Everyday Lives&nbsp;&nbsp;<\/h2>\n\n\n\n<p>Creating a culture of care on campus starts off with embedding care&nbsp;in our everyday&nbsp;lives,&nbsp;from the minute you step on campus to&nbsp;your&nbsp;graduation day.&nbsp;It is&nbsp;found&nbsp;within our students, professors,&nbsp;faculties&nbsp;and residences.&nbsp;It is found on our campus, through providing accessible spaces to support students\u2019 well-being.&nbsp;Building&nbsp;this&nbsp;community of support&nbsp;at&nbsp;UofT&nbsp;requires us to understand our diverse&nbsp;student body&nbsp;and each of their lived experiences.&nbsp;All of this will take time to build, but&nbsp;we are&nbsp;a step in the&nbsp;right direction.&nbsp;&nbsp;<\/p>\n\n\n\n<p>To learn how students, staff and community&nbsp;can help create a culture of care at&nbsp;UofT&nbsp;through some of our design principles of care:<\/p>\n\n\n\n<div class=\"wp-block-buttons aligncenter is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link no-border-radius\" href=\"http:\/\/blogs.studentlife.utoronto.ca\/innovationhub\/files\/2020\/08\/CultureOfCarePrinciples_August2020Final.pdf\">View our Designing a Culture of Care Report Here<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">A Sincere&nbsp;Thank you to Our&nbsp;Contributors&nbsp;&nbsp;<\/h2>\n\n\n\n<p><em>Kaitlyn Corlett,&nbsp;Senior&nbsp;Project Assistant&nbsp;&nbsp;<\/em><\/p>\n\n\n\n<p><em>Joshua Grondin,&nbsp;MEd Student in Higher Education at OISE&nbsp;<\/em><\/p>\n\n\n\n<p><em>Betelehem&nbsp;Gulilat,&nbsp;Fall-Winter 2020-21&nbsp;Lead Writer &amp; Editor&nbsp;&nbsp;<\/em><\/p>\n\n\n\n<p><em>Terri Lynn,&nbsp;Summer 2020 Lead Writer &amp; Editor&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Links to Resources&nbsp;<\/h2>\n\n\n\n<p>Provided are some&nbsp;UofT&nbsp;&amp; community-based resources that might be supportive for individuals at they explore their options on health and wellness. We want to acknowledge&nbsp;this is not an exhaustive list. There are many additional resources that are community-specific beyond campus services and you are welcome to comment below with&nbsp;resources or opportunities that have been helpful for you!&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">UofT&nbsp;Mental Health Resources&nbsp;&nbsp;<\/h4>\n\n\n<span class=\"collapseomatic \" id=\"id6a2017dc71c14\"  tabindex=\"0\" title=\"UofT Mental Health Wayfinder &#039;NAVI&#039;\"    >UofT Mental Health Wayfinder 'NAVI'<\/span><div id=\"target-id6a2017dc71c14\" class=\"collapseomatic_content \">This virtual agent is an anonymous tool that provides you with information to help you navigate mental health resources and make decisions about seeking appropriate supports.&nbsp;<\/p>\n<p>Website: <strong><a href=\"https:\/\/prod.virtualagent.utoronto.ca\/\">https:\/\/prod.virtualagent.utoronto.ca\/<\/a><\/div><\/strong><\/p>\n<span class=\"collapseomatic \" id=\"id6a2017dc71c45\"  tabindex=\"0\" title=\"Support when you feel distressed\"    >Support when you feel distressed<\/span><div id=\"target-id6a2017dc71c45\" class=\"collapseomatic_content \">Feeling distressed? Find someone to talk to right now \u2013 and if there is an immediate risk, call 911. Free 24\/7 support is available outside the university. Students, staff and faculty can speak to a trained crisis worker at any hour of the day<\/p>\n<p>Call: 1-866-925-5454\u202f<\/p>\n<p>Website: <strong><a href=\"https:\/\/studentlife.utoronto.ca\/task\/support-when-you-feel-distressed\/%E2%80%AF\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/studentlife.utoronto.ca\/task\/support-when-you-feel-distressed\/\u202f<\/a><\/div><\/strong><\/p>\n<span class=\"collapseomatic \" id=\"id6a2017dc71c5f\"  tabindex=\"0\" title=\"My SSP for UofT Students\"    >My SSP for UofT Students<\/span><div id=\"target-id6a2017dc71c5f\" class=\"collapseomatic_content \">Immediate counseling support is available in 35 languages and ongoing support in 146 languages<\/p>\n<p>Call: 1-844-451-9700<\/p>\n<p>Website: <a href=\"https:\/\/studentlife.utoronto.ca\/service\/myssp\/\"><strong>https:\/\/studentlife.utoronto.ca\/service\/myssp\/&nbsp;<\/strong><\/a><\/div>\n<span class=\"collapseomatic \" id=\"id6a2017dc71c75\"  tabindex=\"0\" title=\"Good 2 Talk Student Helpline\"    >Good 2 Talk Student Helpline<\/span><div id=\"target-id6a2017dc71c75\" class=\"collapseomatic_content \">Professional counseling, information and referrals for mental health, addictions and well-being<\/p>\n<p>Call: 1-866-925-5454<\/p>\n<p>Website: <strong style=\"font-size: inherit\"><a href=\"https:\/\/good2talk.ca\/%E2%80%AF\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/good2talk.ca\/\u202f<\/a><\/div><\/strong><\/p>\n<span class=\"collapseomatic \" id=\"id6a2017dc71c8a\"  tabindex=\"0\" title=\"Gerstein Crisis Centre\"    >Gerstein Crisis Centre<\/span><div id=\"target-id6a2017dc71c8a\" class=\"collapseomatic_content \">A 24-hour community based mental health crisis\u202fcentre\u202f<\/p>\n<p>Call: 416-929-5200<\/p>\n<p>Website: <strong><a href=\"https:\/\/gersteincentre.org\/%E2%80%AF\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/gersteincentre.org\/\u202f<\/a> <strong style=\"font-size: inherit\"> <\/div><\/strong><\/strong><\/p>\n<span class=\"collapseomatic \" id=\"id6a2017dc71c9f\"  tabindex=\"0\" title=\"Distress\u202fCentres\u202fof Greater Toronto\"    >Distress\u202fCentres\u202fof Greater Toronto<\/span><div id=\"target-id6a2017dc71c9f\" class=\"collapseomatic_content \">\n<p>Call: 416-408-HELP (4357)\u202f<\/p>\n<p>Website: <strong><a href=\"https:\/\/www.dcogt.com\/408-help-line%E2%80%AF\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.dcogt.com\/408-help-line\u202f<\/a><strong style=\"font-size: inherit\"><\/div><\/strong><\/strong><\/p>\n<span class=\"collapseomatic \" id=\"id6a2017dc71cb4\"  tabindex=\"0\" title=\"The Centre for Addiction and Mental Health\"    >The Centre for Addiction and Mental Health<\/span><div id=\"target-id6a2017dc71cb4\" class=\"collapseomatic_content \">Offers services near campus at 250 College Street&nbsp;<\/p>\n<p>Call: 416-535-8501<strong><strong style=\"font-size: inherit\"><\/div><\/strong><\/strong><\/p>\n<span class=\"collapseomatic \" id=\"id6a2017dc71cc8\"  tabindex=\"0\" title=\"LinkMentalHealth\"    >LinkMentalHealth<\/span><div id=\"target-id6a2017dc71cc8\" class=\"collapseomatic_content \">A platform that connects people to in-person services regardless of their budget&nbsp;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p>Website: <a href=\"https:\/\/www.linkmentalhealth.com\/\"><strong>https:\/\/www.linkmentalhealth.com\/<\/strong><\/a><strong><strong style=\"font-size: inherit\"><\/div><\/strong><\/strong><\/p>\n<p><!-- wp:heading {\"level\":4} --><\/p>\n<h4>UofT&nbsp;Student&nbsp;Support&nbsp;Groups&nbsp;<\/h4>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<span class=\"collapseomatic \" id=\"id6a2017dc71cdc\"  tabindex=\"0\" title=\"Students for Barrier-free Access\"    >Students for Barrier-free Access<\/span><div id=\"target-id6a2017dc71cdc\" class=\"collapseomatic_content \"> A levy-funded, disability-justice focused student group that advocates for disabled and mad-identified students on campus&nbsp;<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:list --><\/p>\n<p>Website:&nbsp;<strong><a href=\"https:\/\/uoftsba.wordpress.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/uoftsba.wordpress.com\/<\/a>&nbsp;<\/strong><\/p>\n<p>Facebook:&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/Students-for-Barrier-free-Access-418199041607592\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/Students-for-Barrier-free-Access-418199041607592\/<\/a> <\/div><\/strong><\/p>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<span class=\"collapseomatic \" id=\"id6a2017dc71cf0\"  tabindex=\"0\" title=\"University of Toronto Mental Health Association\"    >University of Toronto Mental Health Association<\/span><div id=\"target-id6a2017dc71cf0\" class=\"collapseomatic_content \"> Promotes and educates staff and students on the significance of mental health around the University of Toronto campus.<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:list --><\/p>\n<p>Website:&nbsp;<strong><a href=\"http:\/\/https\/\/uoftmha.weebly.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/https\/\/uoftmha.weebly.com\/<\/a>&nbsp;<\/strong><\/p>\n<p>Instagram:&nbsp;<strong><a href=\"https:\/\/uoftmha\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/uoftmha\/<\/a> <\/div><\/strong><\/p>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<span class=\"collapseomatic \" id=\"id6a2017dc71d03\"  tabindex=\"0\" title=\"Essential C.A.R.E\"    >Essential C.A.R.E<\/span><div id=\"target-id6a2017dc71d03\" class=\"collapseomatic_content \"> An international youth-led initiative to raise awareness for mental health and promote the well-being of our community through spreading support and compassion to most vulnerable populations&nbsp;<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:list --><\/p>\n<p>Facebook:&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/essentialcaretoronto\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/essentialcaretoronto<\/a>&nbsp;<\/strong><\/p>\n<p>Instagram:&nbsp;<strong><a href=\"https:\/\/www.instagram.com\/essential.c.a.r.e.toronto\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/essential.c.a.r.e.toronto\/<\/a><\/div><\/strong><\/p>\n<span class=\"collapseomatic \" id=\"id6a2017dc71d17\"  tabindex=\"0\" title=\"UMatter\"    >UMatter<\/span><div id=\"target-id6a2017dc71d17\" class=\"collapseomatic_content \"> A student-led initiative focused on increasing student mental well-being on campus&nbsp;<\/p>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>Website:&nbsp;<strong><a href=\"http:\/\/https\/\/umatteruoft.wordpress.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/https\/\/umatteruoft.wordpress.com\/<\/a><\/strong>&nbsp;<\/p>\n<p>Facebook: <a href=\"https:\/\/www.facebook.com\/umatteruoft\"><strong>https:\/\/www.facebook.com\/umatteruoft<\/strong><\/a><\/p>\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/umatteruoft\/?hl=en\"><strong>https:\/\/www.instagram.com\/umatteruoft\/?hl=en<\/strong><\/a><strong><\/div><\/strong><\/p>\n<span class=\"collapseomatic \" id=\"id6a2017dc71d2b\"  tabindex=\"0\" title=\"Healthy Minds at UofT\"    >Healthy Minds at UofT<\/span><div id=\"target-id6a2017dc71d2b\" class=\"collapseomatic_content \"> A tight-knit mental health advocacy and peer support group focused on providing a physical and mental space for discussion\/activities relating to well-being on campus&nbsp;<\/p>\n<p>Facebook:&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/HealthyMindsUT\/about\/?ref=page_internal\">https:\/\/www.facebook.com\/HealthyMindsUT\/about\/?ref=page_internal<\/a>&nbsp;<\/strong><\/p>\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/healthymindsut\/\"><strong>https:\/\/www.instagram.com\/healthymindsut\/<\/strong><\/a><strong><\/div><\/strong><\/p>\n<span class=\"collapseomatic \" id=\"id6a2017dc71d41\"  tabindex=\"0\" title=\"Mind matters\"    >Mind matters<\/span><div id=\"target-id6a2017dc71d41\" class=\"collapseomatic_content \"> Our overall mission is to bring peace to all members, and promote positivity and comfort around mental health.&nbsp;&nbsp;<\/p>\n<p>Instagram:&nbsp;<strong><a href=\"https:\/\/mindmattersutm\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/mindmattersutm\/<\/a><\/div><\/strong><\/p>\n<span class=\"collapseomatic \" id=\"id6a2017dc71d5a\"  tabindex=\"0\" title=\"SMILE\"    >SMILE<\/span><div id=\"target-id6a2017dc71d5a\" class=\"collapseomatic_content \"> The purpose of this club is to engage students, faculty and other members of our community in activities that will increase the wellness of their mental health&nbsp;&nbsp;<\/p>\n<p>Website:&nbsp;<strong><a href=\"https:\/\/smileee.uoft\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/smileee.uoft\/<\/a><\/div><\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"level\":4} --><\/p>\n<h4>Graduate Student Resources&nbsp;<\/h4>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Provided are some of many resources that are available for graduate students&nbsp;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<span class=\"collapseomatic \" id=\"id6a2017dc71d74\"  tabindex=\"0\" title=\"Grad Minds\"    >Grad Minds<\/span><div id=\"target-id6a2017dc71d74\" class=\"collapseomatic_content \">Mental Health Advisory Committee of the University of Toronto Graduate Students\u2019 Union (UTGSU) and Grad Minds Workshops<\/p>\n<p>Website: <strong><a href=\"https:\/\/www.gradminds.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.gradminds.ca\/<\/a> <\/div><\/strong><\/p>\n<span class=\"collapseomatic \" id=\"id6a2017dc71d8a\"  tabindex=\"0\" title=\"Graduate Wellness Counselling\"    >Graduate Wellness Counselling<\/span><div id=\"target-id6a2017dc71d8a\" class=\"collapseomatic_content \">\n<p>Website: <strong><a href=\"https:\/\/www.sgs.utoronto.ca\/resources-supports\/graduate-wellness-services-at-sgs\/\">https:\/\/www.sgs.utoronto.ca\/resources-supports\/graduate-wellness-services-at-sgs\/<\/a> <\/div><\/strong><\/p>\n<span class=\"collapseomatic \" id=\"id6a2017dc71d9e\"  tabindex=\"0\" title=\"Graduate Wellness Portal\"    >Graduate Wellness Portal<\/span><div id=\"target-id6a2017dc71d9e\" class=\"collapseomatic_content \">\n<p>Website: <strong><a href=\"https:\/\/www.sgs.utoronto.ca\/resources-supports\/wellness-portal\/\">https:\/\/www.sgs.utoronto.ca\/resources-supports\/wellness-portal\/<\/a><\/div><\/strong><\/p>\n<span class=\"collapseomatic \" id=\"id6a2017dc71db2\"  tabindex=\"0\" title=\"Graduate Resources &amp; Supports\"    >Graduate Resources &amp; Supports<\/span><div id=\"target-id6a2017dc71db2\" class=\"collapseomatic_content \">\n<p>Website: <a href=\"https:\/\/www.sgs.utoronto.ca\/resources-supports\/\"><strong>https:\/\/www.sgs.utoronto.ca\/resources-supports\/<\/strong><\/a> <strong><\/div><\/strong><\/p>\n<p><!-- wp:heading {\"level\":4} --><\/p>\n<h4>Additional Services Available to all Students&nbsp;<\/h4>\n<p><!-- \/wp:heading --><\/p>\n<span class=\"collapseomatic \" id=\"id6a2017dc71dcb\"  tabindex=\"0\" title=\"Downtown Toronto - Health and Wellness Centre\"    >Downtown Toronto - Health and Wellness Centre<\/span><div id=\"target-id6a2017dc71dcb\" class=\"collapseomatic_content \">\n<p>Call: 416-978-8030<\/p>\n<p>Website: <strong><a href=\"https:\/\/studentlife.utoronto.ca\/department\/health-wellness\/\">https:\/\/studentlife.utoronto.ca\/department\/health-wellness\/<\/a><\/div><\/strong><\/p>\n<span class=\"collapseomatic \" id=\"id6a2017dc71ddf\"  tabindex=\"0\" title=\"UofT Scarborough - Health and Wellness Centre\"    >UofT Scarborough - Health and Wellness Centre<\/span><div id=\"target-id6a2017dc71ddf\" class=\"collapseomatic_content \">\n<p>Call: 416-287-7065<\/p>\n<p>Website: <a href=\"https:\/\/www.utsc.utoronto.ca\/hwc\/health-wellness-centre\"><strong>https:\/\/www.utsc.utoronto.ca\/hwc\/health-wellness-centre<\/strong><\/a><\/div>\n<span class=\"collapseomatic \" id=\"id6a2017dc71e01\"  tabindex=\"0\" title=\"UofT Mississauga - Health and Wellness Centre\"    >UofT Mississauga - Health and Wellness Centre<\/span><div id=\"target-id6a2017dc71e01\" class=\"collapseomatic_content \">\n<p>Call: 416-287-7065<\/p>\n<p>Website: <a href=\"https:\/\/www.utm.utoronto.ca\/health\/mental-health\" target=\"_blank\" rel=\"noreferrer noopener\" data-rich-text-format-boundary=\"true\">https:\/\/www.utm.utoronto.ca\/health\/mental-health<\/a>&nbsp;<\/div>\n<p><!-- wp:heading {\"level\":4} --><\/p>\n<h4>Additional Resources&nbsp;<\/h4>\n<p><!-- \/wp:heading --><\/p>\n<span class=\"collapseomatic \" id=\"id6a2017dc71e15\"  tabindex=\"0\" title=\"Safety &amp; Support\"    >Safety &amp; Support<\/span><div id=\"target-id6a2017dc71e15\" class=\"collapseomatic_content \">Resources available for student(s) in crisis and\/or in need of immediate assistance<\/p>\n<p>Website: <strong><a href=\"http:\/\/safety.utoronto.ca\">http:\/\/safety.utoronto.ca<\/a><\/strong> <\/div>\n<span class=\"collapseomatic \" id=\"id6a2017dc71e2d\"  tabindex=\"0\" title=\"Resources compiled for students feeling distressed across tri-campus UofT and Toronto Community\"    >Resources compiled for students feeling distressed across tri-campus UofT and Toronto Community<\/span><div id=\"target-id6a2017dc71e2d\" class=\"collapseomatic_content \">\n<p><a href=\"https:\/\/studentlife.utoronto.ca\/wp-content\/uploads\/Feeling-distressed.pdf\"><strong>https:\/\/studentlife.utoronto.ca\/wp-content\/uploads\/Feeling-distressed.pdf<\/strong><\/a><\/div>\n<span class=\"collapseomatic \" id=\"id6a2017dc71e42\"  tabindex=\"0\" title=\"Workshops &amp; Training\"    >Workshops &amp; Training<\/span><div id=\"target-id6a2017dc71e42\" class=\"collapseomatic_content \"> Workshops and training sessions offered by us, the Health Promotions Programs (HPP) team, for&nbsp;UofT&nbsp;students<\/p>\n<p><strong><a href=\"http:\/\/blogs.studentlife.utoronto.ca\/innovationhub\/files\/2020\/07\/HPP-Offerings.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" data-rich-text-format-boundary=\"true\">HPP-OfferingsDownload<\/a><\/div><\/strong><\/p>\n<p><!-- wp:heading {\"level\":4} --><\/p>\n<h4>Mental Health Resources for Faculty &amp; Staff&nbsp;&nbsp;<\/h4>\n<p><!-- \/wp:heading --><\/p>\n<span class=\"collapseomatic \" id=\"id6a2017dc71e59\"  tabindex=\"0\" title=\"Employee &amp; Family Assistance Program (EFAP)\"    >Employee &amp; Family Assistance Program (EFAP)<\/span><div id=\"target-id6a2017dc71e59\" class=\"collapseomatic_content \">\n<p><!-- wp:paragraph --><\/p>\n<p>Appointed faculty and staff have access to the&nbsp;<strong>Employee &amp; Family Assistance Program (EFAP),<\/strong>&nbsp;offered through Homewood Health, online and by phone at 1-800-663-1142.&nbsp;<\/p>\n<p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p>\n<p>Website: <strong><a href=\"https:\/\/hrandequity.utoronto.ca\/employees\/efap\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/hrandequity.utoronto.ca\/employees\/efap\/<\/a> <\/strong><\/div><!-- \/wp:paragraph --><\/p>\n<span class=\"collapseomatic \" id=\"id6a2017dc71e6f\"  tabindex=\"0\" title=\"Identify Assist Refer\"    >Identify Assist Refer<\/span><div id=\"target-id6a2017dc71e6f\" class=\"collapseomatic_content \">Mental Health Training for Faculty &amp; Staff&nbsp;UofT&nbsp;online module in support of student mental health<\/p>\n<p>Website: <a href=\"https:\/\/iar.utoronto.ca\/main\/\"><strong>https:\/\/iar.utoronto.ca\/main\/<\/strong> <\/a><\/div>\n<p><!-- wp:heading {\"level\":4} --><\/p>\n<h4>Other Resources and Suggestions&nbsp;<\/h4>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>These are some further resources and suggestions provided by our community for supporting mental health. These are not crisis supports. Not all of these will be the right choice for everyone as each one of us is different and we all require different forms of support and care.&nbsp;<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<span class=\"collapseomatic \" id=\"id6a2017dc71e84\"  tabindex=\"0\" title=\"Therapy and Support Groups\"    >Therapy and Support Groups<\/span><div id=\"target-id6a2017dc71e84\" class=\"collapseomatic_content \">\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li><strong>Big White Wall \u2013&nbsp;<\/strong>an online peer-to-peer support community, free for all Ontario residents:&nbsp;<a href=\"https:\/\/www.bigwhitewall.com\/?lang=en-ca\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.bigwhitewall.com\/?lang=en-ca<\/a>&nbsp;<\/li>\n<li><strong>Black, Indigenous, and People of&nbsp;Colour&nbsp;Peer Support Group<\/strong>&nbsp;\u2013 a respectful and safe space to discuss mental health challenges as they relate to the complex identities and experiences of racial minorities in Ontario:&nbsp;<a href=\"https:\/\/www.mooddisorders.ca\/node\/1285\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mooddisorders.ca\/node\/1285<\/a>&nbsp;<\/li>\n<li><strong>Umbrella Mental Health Network (UMHN)&nbsp;<\/strong>\u2013 offers psychology and psychotherapy services to individuals, couples, and families in the LGBTQ+ community:&nbsp;<a href=\"https:\/\/www.umhn.ca\/services-offered\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.umhn.ca\/services-offered\/<\/a>&nbsp;<\/li>\n<li><strong>Anishnawbe&nbsp;Health Toronto<\/strong>: 416-360-0486 \u2013 the organization offers a healing&nbsp;centre&nbsp;for the Aboriginal Community of Toronto:&nbsp;<a href=\"http:\/\/aht.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/aht.ca\/<\/a>&nbsp;<\/div><\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<span class=\"collapseomatic \" id=\"id6a2017dc71e9f\"  tabindex=\"0\" title=\"Healing\"    >Healing<\/span><div id=\"target-id6a2017dc71e9f\" class=\"collapseomatic_content \">\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li><strong>How does nature impact our wellbeing?&nbsp;<\/strong>Free access to nature at the&nbsp;UofT&nbsp;Green House during all seasons:&nbsp;<a href=\"https:\/\/www.takingcharge.csh.umn.edu\/how-does-nature-impact-our-wellbeing\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.takingcharge.csh.umn.edu\/how-does-nature-impact-our-wellbeing<\/a>&nbsp;<\/li>\n<li><strong>Practice mindfulness to manage academic stress&nbsp;<\/strong>\u2013 free classes and workshops on campus:&nbsp;<a href=\"https:\/\/studentlife.utoronto.ca\/department\/health-wellness\/#node-6661\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/studentlife.utoronto.ca\/department\/health-wellness\/#node-6661<\/a>&nbsp;<\/div><\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<span class=\"collapseomatic \" id=\"id6a2017dc71eb3\"  tabindex=\"0\" title=\"Art and Social Media\"    >Art and Social Media<\/span><div id=\"target-id6a2017dc71eb3\" class=\"collapseomatic_content \">\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li><strong>The Sad Ghost Club \u2013<\/strong>&nbsp;comics that provide knowledge and compassion for all those experiencing the different sides of mental health:&nbsp;<a href=\"https:\/\/www.instagram.com\/theofficialsadghostclub\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/theofficialsadghostclub\/<\/a>&nbsp;<\/div><\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>","protected":false},"excerpt":{"rendered":"<figure id=\"attachment_5174\" aria-describedby=\"caption-attachment-5174\" style=\"width: 156px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/blogs.studentlife.utoronto.ca\/innovationhub\/files\/2020\/09\/KaitlynCorlett_2020.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5174\" src=\"http:\/\/blogs.studentlife.utoronto.ca\/innovationhub\/files\/2020\/09\/KaitlynCorlett_2020-290x300.jpeg\" alt=\"Kaitlyn Corlett smiling at the camera \" width=\"156\" height=\"162\" srcset=\"https:\/\/blogs.studentlife.utoronto.ca\/innovationhub\/files\/2020\/09\/KaitlynCorlett_2020-290x300.jpeg 290w, https:\/\/blogs.studentlife.utoronto.ca\/innovationhub\/files\/2020\/09\/KaitlynCorlett_2020-989x1024.jpeg 989w, https:\/\/blogs.studentlife.utoronto.ca\/innovationhub\/files\/2020\/09\/KaitlynCorlett_2020-768x795.jpeg 768w, https:\/\/blogs.studentlife.utoronto.ca\/innovationhub\/files\/2020\/09\/KaitlynCorlett_2020.jpeg 1198w\" sizes=\"(max-width: 156px) 100vw, 156px\" \/><\/a><figcaption id=\"caption-attachment-5174\" class=\"wp-caption-text\">Kaitlyn Corlett, Senior Project Assistant<\/figcaption><\/figure>\n<p>Many of us have shifted into a new reality of learning, working, and connecting with our loved ones. As we return to campus in our relative capacities, we reflect on how this may look for everyone \u2013 especially within the scope of mental health. At a time of social distancing, it is incredibly important for every individual to have support and access to the resources they need. That\u2019s why at the Innovation Hub, we\u2019ve been thinking deeply of how our insights from previous (and ongoing work) with students can be shared to our campus community. Our&nbsp;objective&nbsp;is to help support students by designing spaces grounded in a culture of care at the University of Toronto.&nbsp;&nbsp;<\/p>\n\n\n<p>We connected with Joshua Grondin,&nbsp;a Master of Education student in Higher&nbsp;Education at OISE and&nbsp;past Vice-President&nbsp;of&nbsp;the University of Toronto Students\u2019 Union (UTSU). Joshua&nbsp;is also a part of Students for Barrier-free Access, a&nbsp;levy-funded student group that advocates for disabled and mad-identified students on campus.&nbsp;Through these capacities, Joshua has a great deal of empathy for the many realities at the University. Especially when it comes to mental health, wellness and understanding where culture of care principles&nbsp;come into play&nbsp;between individuals and the University.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"link-more\"><a href=\"https:\/\/blogs.studentlife.utoronto.ca\/innovationhub\/a-conversation-on-building-a-community-of-care-on-campus\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &ldquo;A Conversation On Building a Community of Care on Campus&rdquo;<\/span>&hellip;<\/a><\/div>","protected":false},"author":403,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","footnotes":""},"categories":[10878],"tags":[34735],"_links":{"self":[{"href":"https:\/\/blogs.studentlife.utoronto.ca\/innovationhub\/wp-json\/wp\/v2\/posts\/5397"}],"collection":[{"href":"https:\/\/blogs.studentlife.utoronto.ca\/innovationhub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.studentlife.utoronto.ca\/innovationhub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.studentlife.utoronto.ca\/innovationhub\/wp-json\/wp\/v2\/users\/403"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.studentlife.utoronto.ca\/innovationhub\/wp-json\/wp\/v2\/comments?post=5397"}],"version-history":[{"count":67,"href":"https:\/\/blogs.studentlife.utoronto.ca\/innovationhub\/wp-json\/wp\/v2\/posts\/5397\/revisions"}],"predecessor-version":[{"id":17566,"href":"https:\/\/blogs.studentlife.utoronto.ca\/innovationhub\/wp-json\/wp\/v2\/posts\/5397\/revisions\/17566"}],"wp:attachment":[{"href":"https:\/\/blogs.studentlife.utoronto.ca\/innovationhub\/wp-json\/wp\/v2\/media?parent=5397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.studentlife.utoronto.ca\/innovationhub\/wp-json\/wp\/v2\/categories?post=5397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.studentlife.utoronto.ca\/innovationhub\/wp-json\/wp\/v2\/tags?post=5397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}