30 Days 30 Ways (22): Get Fit! August 29, 2011Posted by ekkellogg in 30 Days 30 Ways.
Tags: Athletic Centre, get fit, Hart House Classes, Hart House Gym, intramurals
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Whether you’re an athlete or just someone needs an excuse to get out of the library and move, U of T offers a variety of ways to stay fit. Start by visiting either the Hart House Gym, or the Athletic Centre for their (free-for-students) gym facilities. If you’re looking for more creative ways to get fit, Hart House offers an array of athletic and wellness classes, and the Athletic Centre hosts daily drop-in fitness classes. Also look into U of T Intramurals to find out if there’s a team that interests you.
Athletics: Teamwork, leadership and fun March 16, 2011Posted by Chris Garbutt in Student Life.
Tags: athletics, Camp U of T, intramurals, jobs, leadership, rugby, sports, volunteer, work
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Which university involvement opportunity allows you to combine elements of leadership, social interaction, learning new skills, and staying in shape? Athletics, of course! Being involved in athletics allows you to make new friends, learn a new skill, or refine skills you already have, while keeping active and having fun.
“Getting involved in athletics is a different way to colour your university experience,” says Catherine Morgan, a winger for the Women’s Varsity Rugby team. “Sports have always been a part of school for me, and it just gives me a good way to release my energy.”
Darcy Brioux, Senior Manager for Leadership Development at the Faculty of Physical Education and Health, says that being involved in athletics offers tremendous benefits to students, by “being able to work with others, helps build a diverse resume, helps balance your life and manage your time better.”
Catherine decided to join varsity rugby because sports were initially a big part of her high school experience, and she wanted to continue to reap the benefits that the sport provided.
“My coach and team create such an extensive support system, they’re here for me both on the field and off.”
She also says that sports are a great way to make friends “I’ve made friends with people from many different backgrounds. Everyone is united on a team for the same desire and passion for playing the sport at a high level, so you feed of everyone’s energy. “It’s definitely helped me network, because I’m involved with people of many ages,” Catherine says.
Not only does athletics offer social support, it also allows you to exercise your teamwork skills. “Sports in general are extremely dependent on teammates and you have to trust each other in order to accomplish a common goal,” Catherine says. “You each have a role and you all work as a unit towards a certain play.”
Sports have also allowed Catherine to improve her time management skills. “I actually manage my time better during the season, because I’m so busy that when you do have free time, you actually use it to be productive.” This also flows into the bigger picture: “I never know how long the season is going to last, especially in the playoffs, so you have to be on top of your work, so you’re caught up”
Catherine also says that sports have enriched her school experience “I’m motivated to work… I finish my work so I can go out and play.” This motivation allows Catherine to structure her life, to maintain a good balance between school work and extracurricular activities. “I’m committed to both school and sports, so I will finish that essay so I can go out to practice.”
Maybe you have the urge to get active, but you’re not about to try out for a Varsity team. Try joining an intramural team in your preferred sport area – U of T has its own Quidditch team – so there’s no doubt you’ll find an option that will interest you. Visit the intramurals website for more information.
The Athletic Centre also hires over 800 students every year. View job opportunities at the Athletics Centre Website. UTSC also offers job opportunities. And check out volunteer opportunities for Camp U of T.
Photo from the Varsity Blues website.