{"id":18929,"date":"2013-11-13T15:27:25","date_gmt":"2013-11-13T20:27:25","guid":{"rendered":"http:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/?p=18929"},"modified":"2013-11-13T15:27:25","modified_gmt":"2013-11-13T20:27:25","slug":"in-which-we-love-breaks","status":"publish","type":"post","link":"http:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/2013\/11\/13\/in-which-we-love-breaks\/","title":{"rendered":"in which we love breaks!"},"content":{"rendered":"Hi you.\r\nHow was your long weekend?\r\n\r\nThis fall break I took six days off to visit a high school friend of mine in Vancouver, and decided to think as little about school and impending projects as possible, although I might regret this decision in a few days when deadlines explode on me.\r\n\r\nThe city was beautiful.\r\nIt rained a lot, which meant I got the full on Vancouver experience.\r\nI thoroughly enjoyed meandering along the streets day and night, eating, catching up with old friends, making new ones, and exploring different parts of the city.\r\n\r\nI thought about how we always let our fatigue and stress build and build, then travel elsewhere during holiday periods to find leisure and take breaks from our busy lives.\r\n\r\nI also thought about why this trip to Vancouver over fall break was so relaxing and restful.\r\n\r\nI like to take breaks every day.\r\nI find myself more engaged, more interested and more relaxed in my daily activities when I take a \u201cbreak\u201d.\r\n\r\nThese breaks are not abrupt escapist moments from the overwhelming nature of\u00a0work.\u00a0In fact, they share a lot in common with my trip to Vancouver.\r\n

1. Daily breaks are about finding a quiet center.<\/strong><\/p>\r\n

\"IMG_8832\"<\/a>\r\nglorious things.\u00a0<\/em><\/p>\r\nVancouver is home to beautiful, forest-covered mountains. Every morning I would take a little time to just soak in the view, and let it settle somewhere in my brain.\r\n\r\nFinding a quiet centre is like taking in a view, all you have to do is take some time to savour something you truly enjoy.\r\nLet the memory of that emotion sit in your mind so you can go back to it again throughout the day and centre yourself.\r\n\r\nThe environment is a big factor in breaks, and there are many spaces on campus you can head to if you need some physical quiet.\r\nHere's a list of Multi-Faith spaces<\/a>\u00a0you can go to for prayer or meditation.\r\nOther spaces include the Center for International Experience<\/a>, Hart House<\/a> or any of the many libraries<\/a> we have at our downtown campus.\r\n

2. Daily breaks are observed, more than created.<\/strong><\/p>\r\n

\u00a0\"IMG_8715\"<\/a>\r\nthey kinda float into your consciousness.<\/em><\/p>\r\nA big reason why this trip was so restful was that I did not try too hard to make it so. Many times, I was most relaxed and happy in organic, mundane moments. All I had to do was acknowledge its presence. When you get a chance to slow down a little bit between classes, take note of it! Knowing that you had this moment will contribute to feeling more relaxed.\r\n\r\nI came across a beautiful quiet space last year, in Knox College on St. George.\r\nThere is a chapel on the second floor that I sometimes go to and sit in.\r\n\r\n\"IMG_3892\"<\/a>\r\n\r\nIf the weather is warm enough (so if you plan this 4 months from now\u2026) they also have a fabulous little quad.\r\n

\u00a03.\u00a0Daily breaks are always better with food.<\/strong><\/p>\r\n

\u00a0\"IMG_8846\"<\/a>\r\nwhen by the coast, eat sashimi.<\/em><\/p>\r\nI think we can all acknowledge the truth of this one.\r\n\r\nI feasted to my heart\u2019s content this trip, sometimes with company, other times on my own. There were loud restaurants, quiet cozy cafes, dim lounges and energetic diners. They were all wonderful.\r\nBe intentional about your food breaks.\r\nDon\u2019t gulp your tea while skimming a PDF.\r\nEnjoy your meal, a snack, tea or coffee, alone or with others, in public or in private.\r\n\r\nI\u2019ve developed a habit of checking in almost daily on Gerstein library\u2019s selection of soups.\r\nMy favorites so far include their Cream of Broccoli, and Turkey with Wild Rice.\r\nOther eatable options on campus I love include:<\/b>\r\n

    \r\n\t
  1. The Buttery<\/strong> at Trinity (Gerald Larkin) has amazing couches, so I eat there sometimes but always sleep after.<\/li>\r\n\t
  2. The Varsity<\/strong> (behind Robarts) is a Korean restaurant with nice quiet space at the back.<\/li>\r\n\t
  3. Timmy\u2019s<\/strong>\u2026wherever Timmy\u2019s may be because we all love Timmy\u2019s.<\/li>\r\n<\/ol>\r\nThe key to a break is enjoyment.\r\nSpend a little bit of time each day doing something you really enjoy.\r\nIt makes a big difference.\r\n\r\nHere is a final photo for you to enjoy.\r\nMaybe his adorable face can be a small break in your day today.\r\n

    \u00a0\"IMG_8815\"<\/a>\r\ncute puppy is cute. seriously. so cute.\u00a0<\/em><\/p>","protected":false},"excerpt":{"rendered":"

    \n
    \nHi you. How was your long weekend? This fall break I took six days off to visit a high school friend of mine in Vancouver, and decided to think as little about school and impending projects as possible, although I…\n<\/div>
    Continue reading “in which we love breaks!”<\/span>…<\/a><\/div>\n<\/div>
    Continue reading “in which we love breaks!”<\/span>…<\/a><\/div>","protected":false},"author":196,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/posts\/18929"}],"collection":[{"href":"http:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/users\/196"}],"replies":[{"embeddable":true,"href":"http:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/comments?post=18929"}],"version-history":[{"count":5,"href":"http:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/posts\/18929\/revisions"}],"predecessor-version":[{"id":18962,"href":"http:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/posts\/18929\/revisions\/18962"}],"wp:attachment":[{"href":"http:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/media?parent=18929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/categories?post=18929"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blogs.studentlife.utoronto.ca\/lifeatuoft\/wp-json\/wp\/v2\/tags?post=18929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}