Yoga instructor (to class): "If you haven't been to yin yoga before, you'll soon find out it's like a trip to the dentist." Me (to myself): "AHHHHHHHHHHHHHHH!!! The dentist?! Is it too late to leave? I came to yoga to…
What do hatha, yin, and ashtanga have in common? Yoga!!!
Readers, do you know the difference between ashtanga yoga, hatha yoga, yin yoga, and Pilates? Neither did I. Or I should say, neither do I. But I’m learning. Following my commitment to get fitter and healthier, I’ve registered for the…