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Life @ U of T

Tag: work-out

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Breaking Down Brain Break: Why Exercise is Important During Exam Season

Posted on: April 11, 2019 Last updated on: April 11, 2019 Written by: Tali Comments: 0
We made it! Classes are finally finished for the term, but that means exam season is starting, which brings with it it’s own level of added stress. We always hear that its important to exercise, especially during this busy time…
Continue reading “Breaking Down Brain Break: Why Exercise is Important During Exam Season”…

My words of work-out wisdom

Posted on: March 29, 2013 Last updated on: March 29, 2013 Written by: Lesia Comments: 0
Wow, I cannot believe it’s down to the final stretch – just one more week of classes left! And as my second year of university wraps up, I’ve been reflecting lately on what a truly amazing eight months it has…
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Dance, Martial Arts and Yoga – Oh my!

Posted on: May 16, 2012 Last updated on: September 9, 2014 Written by: Crystal Comments: 1
This year, I really wanted to try one of them new-fangled exercise routines. I’ve been saying for years and years and year that I should get myself out of my chair and just do it (no copyright infringement intended), and…
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Gettin’ Frosh Fitter

Posted on: March 18, 2011 Last updated on: March 18, 2011 Written by: Shannon Comments: 1
Thirty seconds of lunges. High-five Dara. Thirty seconds of bent-over band rows. High-five Dara. Repeat. Repeat. Jog to next station. Thirty seconds of mountain climbers. High-five Dara. Thirty seconds in plank position. High-five Dara. Repeat. Repeat. Jog to next station.…
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Workouch!

Posted on: March 17, 2011 Last updated on: March 17, 2011 Written by: Lori Comments: 0
That hurt. My first encounter with Frosh Fit was a painful experience. As I type this, my biceps, thighs, abs, and calves are burning with the red-hot intensity of ten fiery suns. This may sound melodramatic, but I haven’t worked…
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UpbeaT does Frosh Fit!

Posted on: March 13, 2011 Last updated on: March 13, 2011 Written by: Cynthia Comments: 2
On March 11th, the five bloggers of UpbeaT went to Frosh Fit together. This week, each blogger will be posting about their experience. Today is Cynthia‘s. Last Friday, the five of us gals checked into the Athletic Centre for a…
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Zumba: A party in a work-out

Posted on: November 5, 2010 Last updated on: November 5, 2010 Written by: Shannon Comments: 5
Readers, where would you expect to be if you were: a. Shaking your hips uncontrollably, attempting to mimic a spicy Latin salsa sequence? b. Flailing your arms pathetically, trying to keep up to energizing hip-hop beats? c. Feeling beads of…
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