We made it! Classes are finally finished for the term, but that means exam season is starting, which brings with it it’s own level of added stress. We always hear that its important to exercise, especially during this busy time…
My words of work-out wisdom
Wow, I cannot believe it’s down to the final stretch – just one more week of classes left! And as my second year of university wraps up, I’ve been reflecting lately on what a truly amazing eight months it has…
Dance, Martial Arts and Yoga – Oh my!
This year, I really wanted to try one of them new-fangled exercise routines. I’ve been saying for years and years and year that I should get myself out of my chair and just do it (no copyright infringement intended), and…
Gettin’ Frosh Fitter
Thirty seconds of lunges. High-five Dara. Thirty seconds of bent-over band rows. High-five Dara. Repeat. Repeat. Jog to next station. Thirty seconds of mountain climbers. High-five Dara. Thirty seconds in plank position. High-five Dara. Repeat. Repeat. Jog to next station.…
Workouch!
That hurt. My first encounter with Frosh Fit was a painful experience. As I type this, my biceps, thighs, abs, and calves are burning with the red-hot intensity of ten fiery suns. This may sound melodramatic, but I haven’t worked…
UpbeaT does Frosh Fit!
On March 11th, the five bloggers of UpbeaT went to Frosh Fit together. This week, each blogger will be posting about their experience. Today is Cynthia‘s. Last Friday, the five of us gals checked into the Athletic Centre for a…
Zumba: A party in a work-out
Readers, where would you expect to be if you were: a. Shaking your hips uncontrollably, attempting to mimic a spicy Latin salsa sequence? b. Flailing your arms pathetically, trying to keep up to energizing hip-hop beats? c. Feeling beads of…