Ready, Set, Action! Today's post is all about creating an effective action plan to help you successfully achieve your goals! As I mentioned in my blog post last week, there are three steps to goal-setting that greatly increase your chances of…
One of my new year's resolution was to improve my photography methods by taking a picture a week
January is the month of New Year's resolutions – discounted gym memberships, free calendars, half price journals and schedules, cook books with new recipes for the year, etc. It seems as if everyone is ready to ditch their old habits from the previous year and start a fresh positive life. However, as January ends, this hype slowly fades away. Why?
With November coming to an end, finals are rapidly approaching and it’s time for us to start preparing!
I’m going to be honest with you, the first thing I did after seeing the exam schedule for this semester was panic – I have 3 exams within 2 days. If I want to do my best on all my exams, cramming isn’t an option. Therefore, it’s time to start scheduling my time wisely.
Time is ticking
With less than a month left until exams, it’s officially exam-studying season. If you’re anything like me, studying probably isn’t your favourite activity. However, there are a few ways to study more efficiently to ensure that you don’t waste…
This week, I dropped into the Healthy Habits program that runs every Monday in the Hart House Reading Room from 12 to 1 p.m. Healthy Habits is a laid-back discussion about nutrition and tips for eating well and is led by a holistic nutritionist.
What I really liked about the event was that it was informal and thereby unintimidating. We all sat in the corner of the Reading Room on the couches and, in essence, had a chat. The topic varies week to week and you’re welcome to attend just one session or as many as you like, whenever you can. This past Monday, we talked about sugar – very timely if you ask me, given that Monday was also Halloween.
Source: healthbubbles.com
As a campus tour guide, I receive a lot of questions surrounding student life and whether a school-life balance is something one can expect to manage at the renowned U of T.
Seeing everyone’s defeated, exhausted expressions on campus, I thought it’d be a good time to share some of my tips and tricks of the trade that have helped me to juggle three jobs, three sports and a full-time course load.
Disclaimer: I don't usually look quite so glamorous while doing it. Source: yummymummyfitness.com.au
1. Sometimes you need to downsize. Sure, juggling five balls looks really cool but if you’re exhausted and you’re about to see them all fall to the floor, consider whether you might be able to take one out of the equation. I know it’s hard, we’re very ambitious students and we prefer to be able to persevere and to succeed without giving anything up, but I encourage everyone to critically evaluate whether the cost is worth what you’re gaining.
I lived on residence for my first three years at U of T and now that I’m living off-campus I face a real nutritional challenge. I used to pop into my residence repeatedly throughout the day, which gave me the chance to make some food and sit down to eat. Needless to say, these days that’s not exactly feasible.
It’s been a learning curve, but I’ve managed to identify some strategies for success when it comes to feeding myself as a new commuter student. I was doing a terrible job of it initially and learned my lesson the hard way when I fell ill and enjoyed a throbbing headache for three whole days. If you take anything away from this post, try to remember that while it can be challenging, time-consuming and expensive to stay on top of healthy eating sometimes – it’s worth the work. You might save an hour or two by cutting corners or cutting meals but you’ll lose much more than that when you’re feeling unwell later on.
Source: natural-healing-retreats.com
I’ve realized I’ve done you all a great disservice by not expanding the perspective from which I write. I’ve recently come to appreciate just how easy it may be for me to engage in physical activity on campus compared to some of my peers. So this year, I vow to do my best to step out of my shoes and into some of yours.
To start, I asked what prevents students from participating. With help from my peers and the people of Reddit, I’ve become aware of a few big hurdles…
Nobody likes to be the new kid. Being new at the gym can be incredibly unnerving. I can totally understand that. Gym culture these days is hard to avoid and it seems to be growing increasingly garish.
The community can be a little intense sometimes. Source: goodmorningquote.com
I’ve been feeling a little-more-than-a-little subpar recently. I’m not sure if it’s the weather or a change in routine due to injury or just everyday stressors, but I don’t like to hang out in ruts like that. Last Friday served as a nice little pick me up, thankfully. I finally made it out to drop-in skating at the Varsity Centre!
I regret that I didn’t take pictures, I was consumed by how good it felt to be using my legs after making my arms so terribly sore at aerial silks. I’ve been less active recently and I think that might be contributing to my lousy mood. Skating with a good friend helped! I went on Friday from 1:00 to 2:00 p.m. in the afternoon and it served as a nice study break. Skate rentals are available for only $3.39 (debit/credit only) and entry is free with your T-Card of course! It wasn’t very populated, which I really appreciated. I definitely recommend checking it out, especially if you’re looking for some space to make some mistakes (I sure am!).
Source: www.macedoecunha.com.br
