So, you’ve made it to university. Now what? Many of us, especially soon-to-be graduates, are always asked that one question that may or may not induce a quarter-life crisis: “What are your plans after graduation?” This comes in many forms.…
When I attended don training a couple years back, we were told a fact that I could not forget: the reason most students wait so long to seek mental health support is because they don’t believe they’re stressed enough to…
Knowing how to find and use the mental health services available to you on campus can be a daunting task. I’ve heard from students who have found great counsellors at the Health and Wellness Centre and others still who, not knowing what kind of support they were exactly looking for, were overwhelmed with where to start.
One of the things I found most helpful among the mental health services that I have had experience with were the CBT groups offered at Health & Wellness.
In my last post, I wrote about all the super resources we have on campus that can help you lead a healthy student life. This week, I decided to investigate another great resource on campus – the Sexual Education Centre (SEC)! The SEC is located at the Sussex Clubhouse and if you didn’t already know, is famous for its nearly infinite supply of free condoms.
This was essentially the sole fact I knew about SEC before I visited. What I found was that while the office did indeed boast of an incredible quantity and variety of condoms (see the “menu”), it also contained a wide array of resources and supports for all things related to sex, sexuality, and relationships.
My welcome to the centre was quite positive. I was greeted by a number of smiling faces when I walked in, supplied with a wealth of information during my visit, and seen off with a “grab bag” filled with safer-sex products. The centre is open Monday – Friday, 10 am – 7pm, during the Fall/Winter semesters, and everyone is welcome.
The Community Crew has been sharing some great tips recently for de-stressing during exam season. Annette wrote about staying active when we are busy; Tiffany provided some very helpful study tips in her post; Madeline (our Arts & Science Blogger) wrote about remembering to eat healthfully; and Emma recently discussed the importance of taking breaks.
Now imagine taking all these tips and tricks, and showcasing them all in one lobby. That’s exactly what happened this past Thursday, as part of UofT’s annual Exam Jam – 2015 edition!
Somewhere in the building students reviewed with their profs, and elsewhere there were open study rooms to hang out in. The lobby was alive with activities!
Since I’ve joined the Community Crew this year, we’ve come across a few students expressing shock at the fact that we are real people. Perhaps they thought we were professional models hired by the university. I would love it if I was a…