De-stressing Through TV Shows and Movies

October is HealthyU month at U of T, an entire month dedicated to celebrating physical and mental health! October 17-21 (starting today!) is Self-Care week, which promotes ways to take care of yourself physically and mentally as well as how to de-stress. Okay, I’ll be the first to admit that when I initially thought about self-care, I wondered, “Why do I have to be concerned with how I’m doing?” Well, after some careful consideration, I realized that if I don’t care for myself, I get burnt out…easily. I can’t always be on the go, go, go (although I do enjoy that) because otherwise all aspects of my life: social, academic, and personal would suffer.

My not-so-secret way (according my friends and family) to de-stress from the enormous amount of midterms I have coming up all in the same week (scary) is to watch some good TV shows and movies. But first, let me explain the source of my stress. I prefer to study in 2 to 3 hour blocks, even though concentrating for that long can sometimes be difficult. Finding time to study for that long can also be difficult, especially with my other commitments. Sometimes I feel stressed out because I feel like I haven’t studied enough. However, at the end of my long studying sessions, I mostly feel like I’ve just come out of a deep slumber, blinking rapidly and looking around wondering “Where am I?” 

Picture of Robarts Library
Robarts in the Winter: a building that pulls me in for many hours of studying

7 Days of Summer

September brings out all sorts of feels in the student body. If you’re like me, just the anticipation of the first week of September takes out way more energy than when I’m actually living it. The only thing that can take my mind off of the anxiety/excitement is trying to enjoy my last week of freedom.

Ah, August. You’re the Sunday night of summer; I hate that you’re here but at least I can use you to do the fun, summer things I promised myself I would do this time around. Let’s take a look at how I spent my last full week of August, shall we?

Basic Training: Lessons for Student Life

Hi there!

This is my good friend Conor. We met at Trinity College Orientation Week 2014 and have been buddies since. Among other things, Conor and I share a passion for physical activity and education, and we share teaching responsibilities for a Bootcamp class at UofT.

My buddy Conor is one of the most intelligent and honest people I know, and he is always able to provide the best advice!

This week I sat down with Conor to discuss the four pillars of the HealthyU mandate (MoveU, SafeU, HappyU and FuelU). I am always eager to hear Conor’s perspective on important issues, because his life experiences include being a full-time student, a fitness instructor, and Military Maritime Surface Officer with the Royal Canadian Navy.

Mostly, I was interested to know how Conor applies some of the techniques and teachings he has received from the military in his life as a student. I learned a bunch of new military jargon; concepts that have considerable applicability to student life too. Here I’ve pieced together our conversation:

Coffee, Coffee, Coffee: A Search for an Alternative around Kensington Market

Like most students, I absolutely love coffee. Although I am not a PSL drinker (if you don’t know what that is, pat yourself on the back), I do love my vanilla lattes and cappuccinos. Recently, however, I have been drinking…