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Life @ U of T

Tag: self-reflections

IAR Training and Reflections on Self-Awareness

Posted on: October 17, 2018 Last updated on: October 17, 2018 Written by: Tanith Comments: 0
Back in September, I took the online Identify, Assist, Refer (IAR) mental health training offered by the Health and Wellness Centre. My experience was great for many reasons- it took less than twenty minutes, I got to sit in my…
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Picture of a very beautiful tree in High Park. Caption: celebrating the Autumnal Equinox in High Park

Checking In With Yourself

Posted on: September 28, 2018 Last updated on: October 1, 2018 Written by: Samantha Comments: 0
Whenever there’s a change in seasons, I tend to get introspective. To me, autumn in particular always feels like one chapter ending and another beginning. Maybe it has something to do with the change in sunlight, the temperature fluctuating, or…
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The “Best” Me?

Posted on: September 28, 2012 Last updated on: September 28, 2012 Written by: Vahini Comments: 0
Lately, or at least since the school year started, I’ve been going to bed by reviewing the day I’ve had. Time and time again, I’ve been find myself coming back to the same question of if I’m being the best…
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