Going to university can be a pretty lonely experience. I moved far away from my home in Vancouver to come to university, and it's taken me a long time to feel fully at home. But, I found that really making…
Decluttered Room, Decluttered Mind
I never took the whole “messy room means a messy mind” thing seriously when I was growing up, no matter how many times my parents told me to clean my space. But I'm starting to have second thoughts. My room…
Take an active break! : A small gym exercise routine
October is a terrifying time of year – and that has nothing to do with Halloween. I have never before been so overwhelmed with things that need doing/studying/writing. But we’ll get through this… right?
I’m kidding of course, we always do and we will again – that thought has always been helpful to me when I’m swamped and feeling hopeless.
When there’s so much to be done, it can be hard to squeeze in some physical activity. As many of us live in residences and apartment buildings with small exercise rooms, I thought I’d put together a simple small gym study break as a perfect addition to my self-care routine!
Try 1-3 sets of 10 repetitions of each of the following exercises for a fast, full body workout between textbooks!
