Wen Do is a Canadian self-defence program designed for women, for women. Throughout the year, the Community Safety Office hosts free self-defence classes for U of T students, staff, and faculty. On May 31st, Jess and Sammi went to their…
You Never Know What You’ll Discover – A Testament to Fitness and Athletics on Campus
Anyone who knows even a little bit about me probably knows that I do Jiu Jitsu. I started practising Shorinji Kan Japanese Jiu Jitsu in September of 2013, when I began my undergraduate degree. I joined the Jiu Jitsu Club at UofT and I've now been the president of for about two years.
That decision was the best I've made over the course of my undergraduate career. Let me tell you why.
How the Dojo Shaped My Attitude Towards Fitness
Martial arts have demonstrated to me the incredible capabilities of the human body –of my body. They have changed my perception of where my limits lie and what I can and can’t achieve. They have shown me that progress is…