When I attended don training a couple years back, we were told a fact that I could not forget: the reason most students wait so long to seek mental health support is because they don't believe they're stressed enough to…
When I tell people that I'm a writer, a surprising reaction that I often get is "I used to write too, but I never have the time anymore," or "I write too, but I'm too scared to show anyone my work."…
Happy New Year, U of T! When New Year's comes around, I've never been one to make New Year's resolutions. I couldn't see the point, especially when I knew that I would inevitably give up after a week (at most).…
December can be a very stressful month, and like most students at this moment, I am still in the midst of finals. However, classes have finished at last, and I take comfort in knowing the term's end is in sight. Each paper…
As a kid, I always loved arts and crafts: origami, painting rocks, making fake flowers from tissue paper. Once, for Christmas, I gave my parents two full boxes of homemade cards, because I couldn't settle on making just one card.…
I lived near campus when I was a full-time student and I still had to rush to just barely make my 10 am classes but lately, I’ve been out of bed by 6:00 am and out the door by 7:00 am. I recently started working full-time while being in school part-time two days a week. I didn't quite feel done with my undergraduate experience when I first got the notification of having completed my credits so I decided to step into the workplace and get the experience but still stay in touch with academia. Before this new position, I had never worked 9-5 every day; I have had summer jobs but all with odd shift hours or 4-6 hours per shift which made sense for me at the time. Now that I have joined the workforce, I am in complete shock of how much more my body is capable of in a full day.
coffee and I, what a wonderful love story
As a U of T student, we have access to numerous fantastic resources, scholarships, and world-famous libraries. However, personally, my favourite perk of being at U of T is our Hart House membership, or generally, our access to daily free drop-in fitness classes.…
Knowing how to find and use the mental health services available to you on campus can be a daunting task. I've heard from students who have found great counsellors at the Health and Wellness Centre and others still who, not knowing what kind of support they were exactly looking for, were overwhelmed with where to start.
One of the things I found most helpful among the mental health services that I have had experience with were the CBT groups offered at Health & Wellness.
source: outlookcbt.com
There are many ways to get through midterm season: all-nighters, coffee, 8 hour long study sessions the day before an exam. I have attempted all of these at some point over the past few years. However, personally, my body absolutely…
