Last week, I wrote about exercise and mental health. Following up on that, I wanted to share some mental health tips that have been helpful for me! Develop a bedtime routine and stop looking at screens before you go to…
Dances of hope and healing
I’m surrounded by strangers and TV cameras and bright lights as far as the eye can see. Somewhat unlike a typical lecture, there’s a certain energy about the people in the rows and rows of wooden chairs. The excited buzz of…