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Tag: fitness (page 3)

Image of woman sleeping

Why You Should Put Down the Books and Go to Sleep

Posted on: April 11, 2019 Last updated on: April 11, 2019 Written by: Tali Comments: 0
I have always loved sleep. When I was little, I even used to ask my parents if I could go to bed early, because I loved it that much! (I was an odd kid, but that’s beside the point!) My…
Continue reading “Why You Should Put Down the Books and Go to Sleep”…
One Last Time: Things to do before I graduate; awkward emoji with grad cap

One Last Time: Things to Do Before I Graduate

Posted on: February 8, 2019 Last updated on: February 7, 2019 Written by: SamL Comments: 2
What’s on your bucket list of things to do at U of T?
Continue reading “One Last Time: Things to Do Before I Graduate”…
A picture that says "Friend: when's the last time you've been to the gym? Me: (image of elderly Rose from the Titanic movie saying "it's been 84 years...")"

Gym Jam: A Nervous Person’s Perspective of St. George’s Gyms

Posted on: January 16, 2019 Last updated on: January 16, 2019 Written by: Tanith Comments: 2
I make no secret about not really enjoying public spaces- there are so many people, it can be pretty loud, and I find it pretty overwhelming. I seriously value my alone time. However, I also love running. It’s a great…
Continue reading “Gym Jam: A Nervous Person’s Perspective of St. George’s Gyms”…

It’s complicated: How my relationship with my body has evolved

Posted on: November 13, 2018 Last updated on: November 13, 2018 Written by: Tali Comments: 0
I’ve always had a complicated relationship with my body. I remember crying my eyes out after stepping on the scale, the number making me feel worthless and ashamed–I was only 12 years old. My body didn’t resemble the ones I…
Continue reading “It’s complicated: How my relationship with my body has evolved”…
Brunch- Eggs benedict and Pancakes

Avoiding the Dreaded Freshman 15

Posted on: October 30, 2018 Last updated on: October 30, 2018 Written by: Joanna Comments: 0
Ah, the famous freshman 15. Sometimes seen as a myth or a joke, and sometimes seen as a prerequisite to university, gaining weight in first year was definitely on my mind when my schoolwork started to pick up. I knew…
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Workout mat, dumbbells, and gym bag

This Midterm Season, I’m Making Workouts a Priority

Posted on: October 18, 2018 Last updated on: October 18, 2018 Written by: Tali Comments: 0
Midterm season is upon us, which inevitably brings with it stress, anxiety and way more things to study for than there are hours in the day. During the busier times of the semester, I often find myself slipping into old…
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Author standing on a yoga mat in the dance studio

School’s Back in Session, and So is My Anxiety-Here’s How I Deal

Posted on: October 9, 2018 Last updated on: October 10, 2018 Written by: Tali Comments: 2
Since the start of the new semester, my anxiety has come back with a vengeance. I have always been an anxious person, and have struggled with anxious thoughts and constant worrying at different points in my life. However, my anxiety…
Continue reading “School’s Back in Session, and So is My Anxiety-Here’s How I Deal”…
white and grey running shoes laying on grass.

Why I make the time to run everyday

Posted on: July 5, 2018 Last updated on: July 4, 2018 Written by: Simrit Comments: 0
I delve into the mental obstacles I overcome when lacing up.
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A man stretches his thigh before running on a black and white road.

I Should Have Done This Sooner (But At Least Stretches Help)

Posted on: April 4, 2018 Last updated on: April 4, 2018 Written by: Julia Comments: 0
I’m running my 8k soon! I don’t feel ready for it, but I am looking forward to being on the other side of this challenge. My favourite thing about running isn’t the running itself, but the pride I feel when I…
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A group of runners head down a street.

Setting Fitness Goals in the New Year

Posted on: January 19, 2018 Last updated on: January 19, 2018 Written by: Julia Comments: 0
It’s a new year, which means it’s the perfect time to make (and stick to) new fitness goals! This year, I want to run more frequently and to improve on my 5k time. I’m also working on developing healthier eating…
Continue reading “Setting Fitness Goals in the New Year”…
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