I have always loved sleep. When I was little, I even used to ask my parents if I could go to bed early, because I loved it that much! (I was an odd kid, but that’s beside the point!) My…
One Last Time: Things to Do Before I Graduate
What’s on your bucket list of things to do at U of T?
Gym Jam: A Nervous Person’s Perspective of St. George’s Gyms
I make no secret about not really enjoying public spaces- there are so many people, it can be pretty loud, and I find it pretty overwhelming. I seriously value my alone time. However, I also love running. It’s a great…
It’s complicated: How my relationship with my body has evolved
I’ve always had a complicated relationship with my body. I remember crying my eyes out after stepping on the scale, the number making me feel worthless and ashamed–I was only 12 years old. My body didn’t resemble the ones I…
Avoiding the Dreaded Freshman 15
Ah, the famous freshman 15. Sometimes seen as a myth or a joke, and sometimes seen as a prerequisite to university, gaining weight in first year was definitely on my mind when my schoolwork started to pick up. I knew…
This Midterm Season, I’m Making Workouts a Priority
Midterm season is upon us, which inevitably brings with it stress, anxiety and way more things to study for than there are hours in the day. During the busier times of the semester, I often find myself slipping into old…
School’s Back in Session, and So is My Anxiety-Here’s How I Deal
Since the start of the new semester, my anxiety has come back with a vengeance. I have always been an anxious person, and have struggled with anxious thoughts and constant worrying at different points in my life. However, my anxiety…
Why I make the time to run everyday
I delve into the mental obstacles I overcome when lacing up.
I Should Have Done This Sooner (But At Least Stretches Help)
I’m running my 8k soon! I don’t feel ready for it, but I am looking forward to being on the other side of this challenge. My favourite thing about running isn’t the running itself, but the pride I feel when I…
Setting Fitness Goals in the New Year
It’s a new year, which means it’s the perfect time to make (and stick to) new fitness goals! This year, I want to run more frequently and to improve on my 5k time. I’m also working on developing healthier eating…