There is a common misconception that spending time alone is sad, lonely or boring and that’s simply not the case. As a young adult trying to make it through U of T and the great big world, some time alone…
IAR Training and Reflections on Self-Awareness
Back in September, I took the online Identify, Assist, Refer (IAR) mental health training offered by the Health and Wellness Centre. My experience was great for many reasons- it took less than twenty minutes, I got to sit in my…
Why I Went Part-Time (And Why I Loved It)
Do you ever feel like you’re riding in a car that’s going just a bit too fast? This is how I felt by the time I was finished my second year of studies. People told me that university is for…
Checking In With Yourself
Whenever there’s a change in seasons, I tend to get introspective. To me, autumn in particular always feels like one chapter ending and another beginning. Maybe it has something to do with the change in sunlight, the temperature fluctuating, or…