There’s something so calming about swimming. I love just being able to get in the water, and let everything else from my day literally wash away. I used to swim a lot when I was younger, and I always looked…
Feature: Cardio kickbox at Goldring
I’ve never really participated in a group fitness class that wasn’t a quiet, restorative yoga session. As such, I had no idea what to expect from the “Cardio Kickbox” drop-in fitness class offered at the Goldring Centre. I came into the class without expectations, exhausted after a long day on campus, and somehow I walked out energized and uplifted.
The Magic of Drop-In Fitness Classes
As a U of T student, we have access to numerous fantastic resources, scholarships, and world-famous libraries. However, personally, my favourite perk of being at U of T is our Hart House membership, or generally, our access to daily free drop-in fitness classes.…
Beating School Stress this Week…Kapow!
For those of you taking Summer courses, you know ALL TOO WELL how quickly the course materials go by and before you know it finals are here (…then again, it feels like that during the Fall/Winter courses but y’all know what I mean!). One of my favourite things to do on-campus is to hit the gym, stressed or not.