My Five Favourite Self-Care Activities
In the midst of midterms, taking a refreshing break can often be the last thing on students’ minds. We may take procrastination breaks all the time — YouTube videos, Buzzfeed, scrolling through social media — and these are definitely valid in their own way. However, I find that more than a half hour of such activities often leaves me feeling guilty or more stressed. Instead, allotting the same amount of time for a calming, self-care activity tends to make me feel much more at ease. Here are several of my favourite ways to temporarily detach from work.
- Taking a bath. One of my favourite feelings in the world is sinking into a tub of hot water. Taking a bath is a wonderful, low-commitment de-stressor because I can bring a book along and do my readings in a more relaxed atmosphere. Usually, I like to choose a fun, enjoyable novel, and since I am an English major, this works out. Sometimes, a change of environment is all it takes to refocus. In this way, I get to relax without feeling too guilty about abandoning work.

Reading EEK!
Sick in the 6ix
My alarm goes off. I sit up and my head is spinning. I reach for my alarm and miss it the first two times. I finally get it to switch off, lie back down, and assess the situation. I’m drenched in sweat. My head is pounding. My throat is really sore; it hurts to swallow. I feel too cold and too hot at the same time. Memories of my dreams start to trickle back: flying donuts, green skies, canoeing on a chocolate river. I start to put the pieces together.

Yep. I’m sick. Now what?