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Tag: binge eating

Mindful eating: an approach to cause a gut reaction

Posted on: October 8, 2013 Last updated on: September 9, 2014 Written by: gloria Comments: 0
“Watch what you eat” is the old adage given to anyone wishing to be healthier. Most people interpret the phrase using what as the keyword, and thus understand it as being more sensitive about the nutritional value and portion size of meals.…
Continue reading “Mindful eating: an approach to cause a gut reaction”…
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