In Which Sargam Seeks Help!

For Self-Care week, I want to share an experience that literally changed the course of my entire university career and perhaps, changed how I will live my life from now on. Okay, yeah, I’m overly dramatic usually but I’m not exaggerating here, promise. Brace yourselves.
a box of assorted cookies
PS. A lot of my self-care tips include food, in one way or another.

De-stressing Through TV Shows and Movies

October is HealthyU month at U of T, an entire month dedicated to celebrating physical and mental health! October 17-21 (starting today!) is Self-Care week, which promotes ways to take care of yourself physically and mentally as well as how to de-stress. Okay, I'll be the first to admit that when I initially thought about self-care, I wondered, "Why do I have to be concerned with how I'm doing?" Well, after some careful consideration, I realized that if I don't care for myself, I get burnt out...easily. I can't always be on the go, go, go (although I do enjoy that) because otherwise all aspects of my life: social, academic, and personal would suffer. My not-so-secret way (according my friends and family) to de-stress from the enormous amount of midterms I have coming up all in the same week (scary) is to watch some good TV shows and movies. But first, let me explain the source of my stress. I prefer to study in 2 to 3 hour blocks, even though concentrating for that long can sometimes be difficult. Finding time to study for that long can also be difficult, especially with my other commitments. Sometimes I feel stressed out because I feel like I haven't studied enough. However, at the end of my long studying sessions, I mostly feel like I've just come out of a deep slumber, blinking rapidly and looking around wondering "Where am I?" 
Picture of Robarts Library
Robarts in the Winter: a building that pulls me in for many hours of studying

My Dates with Myself

I'm think I am an introvert, I probably always have been. I try not to shy away from it anymore because I don't think it's necessarily a bad thing. Also, I think a lot of people misunderstand what introversion means. It can mean "a shy person" but I like to think that the psychological definition of introversion is much more relevant: 

"a person characterized by concern primarily with his or her own thoughts and feelings"

This makes a lot more sense to me; I'm not a quite person because I have nothing to say or I'm scared to say it but more so because I'm taking everyone's inputs in and assessing my own thoughts first. I'm the kind of person who doesn't need to have other people around in order to feel happy, energized or active. I'm perfectly content spending a weekend with myself, just going about daily life and reading a book or two (or 10). I like listening to my music and staring into space (or simply staring into space). 

View of Huron Street from Sid Smith Lounge
Chilling in the Sid Smith Lounge and "people-watching" (a fancy term for staring into space)

(Unfortunate) Member of the Procrastination Nation

Hi, my name's Liana and...I'm a member of the Procrastination Nation. It's a magical nation where I go to avoid all of life's responsibilities and PROCRASTINATE. I discovered the Procrastination Nation fatefully in the 9th grade when I said to a friend, "There's a whole group of us that procrastinate. It's like we're in our own world," and thus, the Procrastination Nation was born.
Picture of Liana covering her face with her hand
Me when I see that I have too many things to do...
In all seriousness, it was just a silly term that I used to describe moments when I was procrastinating school work and was off to the "Procrastination Nation", meaning that I would do anything to avoid actually working. But the funny thing is...I'm a "planned" procrastinator. I know what you're thinking, "Liana, please stop throwing all these random, weird terms you've come up with at me." Okay, okay, I promise I'm done. But really, I'm a planned procrastinator which means I actually PLAN when and how I'm going to procrastinate, instead of doing what I actually need to do.
Hart House exterior

Getting Some Good Reminders at Mindfest 2016

Taking care of your mental health can be a bit of a chore if that's not something you're already mindful (ha ha) of. To be honest, taking care of your health in general can sometimes be a chore. I think it's hard to self-discipline yourself when you don't feel the immediate consequences of your actions. It just doesn't feel like not sleeping well or not eating healthy is going to affect you right. now. and so it's easier to just give in sometimes. So it's nice to have reminders every once in a while to keep yourself on track, especially during times when things are going relatively well and you think you don't actually need those reminders. This past Wednesday was Mindfest, a "festival to create awareness and gain appreciation for mental health." I had missed out on Mindfest last year (check out Madelin's blog from last year if you missed out as well), and so I was glad I had a chance to go this year.
Hart House, U of T
Most of the day events and presentations were hosted at Hart House.

The world doesn’t revolve around me?

One of the things about being a university student is that you start to say, "OH SO I'm NOT the only one who...". When I was in high school, I felt like I was the only one around who cared about the environment or that I was the only one who enjoyed classical music. With a group only 800 students in the whole school and around 200 in my grade, it really was difficult to see diversity. Not to mention, everyone in my grade came from the same neighbourhood and likely grew up there their whole lives so we tended to focus on the similarities between us and our peers while ignoring the parts of us that make us different. 

huron and harbord intersection

When I started at U of T, one of the largest and most renowned schools in Canada, and lived in the city, I truly saw the world from a diverse lens for the first time. Concepts like accessibility, citizenship status, equity and intersectionality were either not in my vocabulary radar or I hadn't thought about them on a larger scale whatsoever; I had a pretty narrow view of the world which was shaped by what was immediately around me. I also didn't use the Internet in order to keep up my grades for university. After coming to university, I started realizing my own privilege and found the ways that I could make a difference in the community using that privilege but most importantly, I found communities that eliminated any misconception I had had about being "the only one who...".

In Which I Miss Warm Drinks and Warmer People

ALT="A photo of me standing with my family at my mom's mandolin recital."
My brother, mom, sister and I together at my mom's mandolin orchestra performance.
When I was younger, my parents used to make me a special Vietnamese warm drink any time in the winter. They would spoon sweetened condensed milk into a big mug, then pour hot water into it, stirring all the while. And after adding enough condensed milk as necessary to my preferred taste, they would finish it off by giving me bread to dip as I sipped my drink. While this was definitely before my university years, I still find myself unknowingly craving the drink then ultimately making it any time life (at U of T, especially) gets crazy, gets chaotic, gets stormy, gets sad. And, well, I also crave the drink when I miss my family.

Self-Care Queen at U of T

It's only a month into school and midterms are hitting us already. In my agenda, there is this backlog of assignments and all the due dates happen to fall within the same week. It happens every year and I'm always looking for more tips on how to stay positive during this time.
this is me at 2 years old and ice-cream is still the only thing that makes me completely stress-free!
this is me at 2 years old and ice-cream is still the only thing that makes me completely stress-free!
"Inside Out" plushies, notebooks, hard hat keychains, sunglasses, ballet shoes

Lessons in Objects

"Inside Out" plushies, notebooks, hard hat keychains, sunglasses, ballet shoes It’s tough to feel confident when you’ve had setbacks. Very few of us can immediately bounce back after some kind of a failure without feeling burned for a little while. For me, returning to school after a few years away proved to be a bigger challenge than I had thought it would be. I bit off more than I can chew in an attempt to make up for lost time and ended up paying the price for it—academically, mentally, physically. But what good is it wallowing in past failures? Starting this school year as a full-time student again, I try to keep in mind the things that I learned from my disappointments and the mindset and new habits I want to try to stick to going forward. Here, I present some of the “tokens” of my learned lessons.