6 Things You Can Do to De-Stress When You Don’t Have the Attention Span for Meditation

Featured artwork by Ari. See more of Ari's artwork on IG @Ariigum I’ve lost count of the amount of times that people have told me to meditate, “take a deep breath”, do some stretches – anything that relates to taking…
Digital art of a girl with the background split up into night and day

Adjusting to the Time Difference When Doing a Virtual Exchange

I am excited to join the Life @ U of T bloggers this term and blog about my virtual exchange experience at the University of Western Australia (UWA) in Perth, Australia! Although there are many great aspects of doing a virtual exchange, which I am looking forward to sharing in my future posts, I thought I would start off by sharing my experience with one of the main challenges that comes with virtual exchange – adjusting to the time difference.