Classes – Page 33 – Life @ U of T

Meaningful Mindfulness

Hi there! Last week I wrote about being ill, and I speculated that (in addition to cold weather and a nasty cough virus circulating in the air) my sickness was due to being out of touch with my body. It happens every once in a while when we get so busy that it can be a challenge to keep tabs on how we are (really) feeling and what our body (really) needs. I mentioned to a friend in passing this week that I sometimes attend Mindful Moments sessions on campus to get better connected with my body. He giggled, and said that he imagines me sitting cross-legged with my eyes closed, deeply concentrating on foretelling the future. I think at some point my friend was misinformed—mindfulness, meditation, tai chi, or yoga are not activities done to prophesize about the future. Quite oppositely, the goal is to bring more awareness to the present moment, to the body, and the breath.

Well, That Was a Lot Harder Than it Looked: Circus Silks @ U of T

I walked into my first circus silks class at the Athletic Centre last Friday pretty confident (largely due to the fact that I found my way from the AC change rooms to the Lower Gym in the Benson building on the first try).

Essentially the layout of the Athletic Centre and, of course, University College. Good luck. Background Source: watchervault.com — Essentially the layout of the Athletic Centre and, of course, University College. Good luck.
Background Source: watchervault.com

I wasn’t arrogant — I know I know nothing about aerial silks, but the instructor asked if I had done anything similar or notable and I mentioned that I’ve been coaching gymnastics for over five and a half years and used to do aerial yoga.

This is aerial yoga. 10/10 would recommend. Even if just for the awesome Instagram photos you’ll get out of it. Source: yearningforyoga.wordpress.com — This is aerial yoga. 10/10 would recommend. Even if just for the awesome Instagram photos you’ll get out of it.
Source: yearningforyoga.wordpress.com

(Comic)ally Good Notes

Computer. Tablet. Notebook. Photographic memory. Regardless of how you do it, we all take notes in some way or another. Some of us may take notes a little less frequently than we should, while others take notes with the frantic detail of a court stenographer. Personal note-taking preferences seem to depend on a couple things: how much of the course is based upon lecture material, how much sleep you got the night before, how neat your handwriting is and if you charged your laptop today. Taking notes are a huge part of attending lecture and the quality of your notes can sometimes determine how well you will do in a course. The goal is finding that perfect balance between understanding most of the course material as it’s taught and jotting the most pertinent information down before your brain moves onto the next genius thing your prof says. Unfortunately, not all of us are lucky enough to have found that balance. Here are some of the types of note-takers you might know. The Doodler This sort of note-taker is miraculously talented enough to somehow ‘doodle’ penciled creations you couldn’t dream of and write down all of the prof’s main points. Which, now that you think about it, are really all you needed anyways. You squint to see what you thought was a doodle of a dog, only to realize this guy has done his own rendition of the Mona Lisa. Inspired, you attempt to make a doodle of your own. ...No. Scratch that. Handwritten notes in cursive are about as creative as your margins are going to get. Pros: The Doodler’s notes are one of two things: Heartbreakingly hipster or total pinterest aesthetic. Cons: In the time they spent doodling, you applied to four summer jobs. #$$$

Healthy Campus 101

Hi all! Sometimes, it can feel as if being a student is a barrier to living a healthy lifestyle. It's easy to get caught up in a mindset that eating instant ramen daily, experiencing irregular sleep patterns, and becoming caffeine-dependent are inevitable consequences of being a proper university student (sometimes I think these things myself). But, really, with all the resources we have at the St. George campus to better our health, is it possible that this mentality is simply an illusion? I have a sneaking suspicion that the student gig does not necessarily need to include attending random clubs’ AGMs for the free pizza. In preparation for this week’s Design For Change conference, I decided to brainstorm a list of ways that UofT is a Healthy Campus in line with some of the themes of the roundtable discussions at the event. On Thursday, student and staff will get together at Hart House to discuss designing a shared vision for a healthier University at the first annual Design for Change conference, and we (students) are all invited! That sounds pretty super to me.

A Literary Mille-feuille: The Recipe for an Essay

Franz Liszt, Justin Bieber. Gordon Ramsay, you. What do these pairs have in common? Well, Liszt and Bieber are popular musicians and idols among their audience, though during different time periods. And Gordon Ramsay and you are—or can be—revered chefs of mille-feuilles, though of different types of mille-feuilles. While Gordon Ramsay may have nailed his raspberry mille-feuille, you can nail that literary mille-feuille, a.k.a. That Essay You Should Have Started Already. Here are some tips that will hopefully prove helpful in creating your literary mille-feuille, which, though Gordon Ramsay may not appreciate, your profs will.

Three chocolate imitations of mille-feuille. — And here you’ll notice a very unusual kind of mille-feuille. The kind that’s 100% chocolate, disguised as 100% mille-feuille, yet still 1000% delicious.

#HowDoUMove: the DPA of UNI

If you grew up in an Ontarian elementary school, you probably remember the Daily Physical Activity (DPA) program, which required teachers to facilitate a minimum of half an hour of physical activity per school day. It was a commendable initiative, but it fell short for me as my school's idea of physical activity was to get us to run around the neighbourhood boulevard right after we arrived at school. For me, this was not ideal as I was the kind of kid who more-so preferred long, slow, chatty walks in the morning, and not running in my low-rise Garage jeans being chased around by my homeroom teacher.

It wasn’t until my intermediate grades that I got into running, and stuck with it on the high school cross country team. Now as a full-time university student, I recognize that it can be challenging to find the same time and energy resources to be active. That said, I am able to achieve my prescribed half an hour of physical activity on most days.

New Year, New Me!

“Woke up this morning I was laid out flat on the dark side With the moon and the room on the wrong side I took a needle, sewed myself right back at the seams I saw my universal gleam” - 'Flick of the Finger', by Beady Eye

Liam Gallagher might not have the same vocals he did back in Oasis’ heyday, but his last effort to bring back the glory days with his (now disbanded) Beady Eye did bring back some of the open lyrical interpretation the band was known for instigating - but I digress. Nevertheless, it makes for a great quote that can relate to the idea of starting the new year with resolutions. It’s a time of year when - for whatever reason - you can see your errors more clearly, and when you decide to pick up the metaphorical needle and attempt to sew yourself back together again. I’m not typically one to fall into the societal norm of setting resolutions specifically to ring in the new year - but given that this will be my first full year as a university student, I decided to give it a shot.

Clubs to Get You Moving in 2016

Welcome back! I hope everyone’s well on their way to settling into a new semester. I can’t say I started it particularly enthusiastically; however, I feel I’m very much back in the groove. I start a circus silks class at…

Fitness Instructions

It's a New Year! A fun fact about me: I am a fitness instructor on campus.

No, but seriously. I love being a fitness instructor:

I find group fitness motivating. It keeps me active, because I know that at least once a week I have to smile while I'm working out. That takes training. In our industry, we are often reminded that when we are instructing, our focus is on the participants getting a great workout. So I try to attend multiple group fitness classes a week to get a good workout myself.

peanut butter and exam jam

Hey there! The Community Crew has been sharing some great tips recently for de-stressing during exam season. Annette wrote about staying active when we are busy; Tiffany provided some very helpful study tips in her post; Madeline (our Arts & Science Blogger) wrote about remembering to eat healthfully; and Emma recently discussed the importance of taking breaks. Now imagine taking all these tips and tricks, and showcasing them all in one lobby. That's exactly what happened this past Thursday, as part of UofT's annual Exam Jam - 2015 edition!

20151210_114959 — Brought to us in the spring and winter exam season by the ASSU and the Faculty of Arts & Science and friends

Somewhere in the building students reviewed with their profs, and elsewhere there were open study rooms to hang out in. The lobby was alive with activities!

Category: Classes (page 33)