Fitness Instructions

It's a New Year! A fun fact about me: I am a fitness instructor on campus. IMG_1986 No, but seriously. I love being a fitness instructor:
  1. I find group fitness motivating. It keeps me active, because I know that at least once a week I have to smile while I'm working out. That takes training. In our industry, we are often reminded that when we are instructing, our focus is on the participants getting a great workout. So I try to attend multiple group fitness classes a week to get a good workout myself.

Life Sciences Undergraduate Research: How do I even?

As a Life Sciences student, I understand the pressure and trepidation you feel when someone in class goes “So in my research lab…” Meanwhile, you’re screaming internally about how you can barely fold laundry properly let alone have your life so put together as to be in a research lab.

Meme of shiba-inu and the caption
(Source: memegenerator.net)

Whether you plan on pursuing a career in healthcare or science research itself, having research experience on your CV and learning lab skills are a bonus when you apply to professional or graduate programs. But where does one even start? It’s daunting trying to maneuver the Interwebs to find viable and worthwhile positions. I’ve compiled a list of possible scientific/medical research opportunities by the year you might think of applying. But first, a few preliminary questions to ask yourself:

Have No Fear: Peers are Here!

Hello, UofT St. George has some pretty fantastic student programming on campus, and opportunities to connect with resources. I think its particularly great that students who are seeking help are given autonomy and choice, and flexibility in health care options. This week, I had the chance to chat with Peers are Here program coordinator, Adam, about the peer groups he helps to run, what you can expect from a session, and why he is passionate about this project. Screenshot 2015-11-12 23.15.39

Are You Going Global?

Bonjour! 

Hola! 

Namaste! 

Guten Tag! 

Ni Hah! 

No, I don’t actually speak all these languages (gosh, I wish I did) but get this-  U of T has sent students to all the places these languages are spoken and many, many more besides. All the international programs through which students can study abroad will be having an informative fair this week at Sid Smith from Tuesday through till Thursday!