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Author: Tali (page 2)

Image of the step box and a yoga mat

New Year, new fitness goals!

Posted on: January 18, 2019 Last updated on: January 18, 2019 Written by: Tali Comments: 0
It’s officially 2019, which means it’s that time of year where we start going after those New Year’s resolutions and hope we don’t give up before February! One of my resolutions for this year is to exercise at least three…
Continue reading “New Year, new fitness goals!”…
Image of poster that shows emojis before and after Brain Break

School is hard and your brain deserves a break

Posted on: December 6, 2018 Last updated on: December 6, 2018 Written by: Tali Comments: 0
School can be overwhelming at any time of year, but it’s especially stressful during exam season. If we aren’t grinding through papers and assignments, we’re staying up studying for exams. It can be really challenging fitting in healthy habits during…
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Image of the Naughty or Nice Sign at the Toronto Christmas Market

The holidays are here! How I’m (healthily) indulging this year

Posted on: November 30, 2018 Last updated on: November 30, 2018 Written by: Tali Comments: 0
Ahh, it’s the most wonderful time of the year! There’s something so magical about the holiday season. I don’t know if its all the twinkly lights or that people seem to be just a bit nicer to each other. Either…
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Image of a gray winter sky

Why I’m choosing self-care this winter

Posted on: November 23, 2018 Last updated on: November 23, 2018 Written by: Tali Comments: 0
Growing up in California, clear, blue, sunny skies greeted me everyday. When I came to Toronto, I suddenly went long stretches without seeing those familiar blue skies, especially during the winter months. I’ve now experienced three Toronto winters and I’ve…
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It’s complicated: How my relationship with my body has evolved

Posted on: November 13, 2018 Last updated on: November 13, 2018 Written by: Tali Comments: 0
I’ve always had a complicated relationship with my body. I remember crying my eyes out after stepping on the scale, the number making me feel worthless and ashamed–I was only 12 years old. My body didn’t resemble the ones I…
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Author standing in the dance studio

What my injury has taught me

Posted on: November 13, 2018 Last updated on: November 13, 2018 Written by: Tali Comments: 0
Although I’ve been active most of my life, I don’t know that I’d necessarily consider myself an athlete. However, I was involved in many different sports and activities growing up. I danced from the age of three until I was…
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Me holding onto my friend on the ice rink

Embracing Halloween with Scary Skate

Posted on: November 1, 2018 Last updated on: November 1, 2018 Written by: Tali Comments: 0
Ever since I was little, I’ve always loved Halloween. There’s something so exciting about getting to be someone completely different, if only for one night out of the year. I always looked forward to our annual trip to Walmart to…
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Workout mat, dumbbells, and gym bag

This Midterm Season, I’m Making Workouts a Priority

Posted on: October 18, 2018 Last updated on: October 18, 2018 Written by: Tali Comments: 0
Midterm season is upon us, which inevitably brings with it stress, anxiety and way more things to study for than there are hours in the day. During the busier times of the semester, I often find myself slipping into old…
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Author standing on a yoga mat in the dance studio

School’s Back in Session, and So is My Anxiety-Here’s How I Deal

Posted on: October 9, 2018 Last updated on: October 10, 2018 Written by: Tali Comments: 2
Since the start of the new semester, my anxiety has come back with a vengeance. I have always been an anxious person, and have struggled with anxious thoughts and constant worrying at different points in my life. However, my anxiety…
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