Author: Rachel (page 3)

Yoga and meditation has recently become a popular method of de-stressing in Western society. Although the West has adopted these practices as a tool for reflection and mental wellness, it’s important that we ask ourselves where such traditions come from,…

Writing has always grounded me, in many ways it has brought me back down to earth whenever my brain is muddled or I can’t think clearly. Especially in times as uncertain as these, it has become increasingly clear to me…

Back to school season typically brings forth the sensation of excitement and stress. However, with the unfamiliar terrain of online courses, I’ve found myself even more high-strung than usual. The Multi-Faith Centre offers frequent classes with Mindful Moments, so I…

Isolated in my home, with all of the time in the world in the palms of my hands, I think to myself, “look how much free time I have!” In reality, I’m spending all of that time typing a single…

In light of the ongoing period of self-isolation and social distancing, I thought I’d share some of my top tips for staying positive in this difficult period of time. 1 ) Meditation I’ve been experiencing a spike in stress due…

Before the cancellations of classes and events, I was able to attend one of the final events at the Multi-Faith Centre. The ‘Healing with Yoga Event’ was a trauma-informed practice, that is specifically catered toward those who have experienced or…

Not only was the Eco-Spirit Art Show home to many interesting pieces of art, but it also showcased how artists on campus intersect their creative talent with their passion for environment-related causes. The space was set up in the bright…

This time of the year can be hard. It’s constantly dark outside, the wind chill is normally freezing, it takes an extra ten minutes to get anywhere because you have to account for the traction of walking through snow, and…

This past week, I had the pleasure of joining the Open Table group on campus. The Christian-based community centres on inclusivity, open dialogue, exploration of faith and identity, and also includes dinner! To those who are interested, the group meets…

Since becoming the Multi-Faith Centre’s blogging intern, I’ve learned a few things from my experiences with the centre that I thought I should share. 1.) Faith is complicated. This is one of the most prominent discoveries I’ve made during my…