Balance, Classes, Down time, People, Student Life, Study

First-Years and Midterm Stress

Fall is in the air, but for us university students, that just means that midterms have arrived. Personally, this past long weekend consisted of studying for a term test and a midterm, getting work done for other courses, and giving thanks for the extra day to pull it all off. Naturally, I’ve been curious to see how other first-years have dealt with the stress of exams here at U of T, so I went ahead and asked some of my fellow engineers how they are finding ways to remain calm heading into them.

“Engage in recreational activities that require minimal effort or concentration! I personally stop playing online video games around exam time, and it’s been great as I don’t get nearly as worked up.” – Anurag

This is actually a pretty sound piece of advice, one that I’ve been subconsciously doing anyway. I’ve found that sticking with simple things, be it putting on an easy listening playlist, or reading a good book, have been effective methods of unwinding after a hard study session on the eve of an exam.

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Listening to some music and catching up on the news in the common room right before an exam helps keep me centered.

“I don’t spend the day of the exam still cramming and reviewing – at that point, my retentive abilities are next to zero. Instead, I try to relax.” – Dhanyaa

Relaxing with classmates right before a midterm, crazy as it may sound, actually put me in a calm frame of mind heading into the test. As Anurag cautioned against, I didn’t do something potentially strenuous. I planned my week so that I had ample studying done for the exam, and thanks to Dhanyaa’s advice, ended up spending the hour before sitting around and talking with friends as if we were just waiting around for the next class. I didn’t get too confident about it, but ensured that I wasn’t pulling my hair out immediately prior to an examination. Seeing a friendly face can do wonders when it comes to keeping stress levels low.

“Go on a walk after the exam, clear your head, and just get lost in the city of Toronto” – Ibrahim

Go for a walk, take a basic tourist-y shot of the CN Tower, check and check.

Go for a walk, take a basic tourist-y shot of the CN Tower, check and check.

I wouldn’t quite recommend getting lost, but going on a brief walk is a fine way to unwind after two hours in an exam room. Last week, I took a quick walk around King’s College Circle, and just relaxed there for a bit to ensure that I wouldn’t fixate on the term test I had just written. Since the weather is still nice enough to remain outdoors, taking a walk is truly a convenient way of de-stressing. When finals roll around, the weather probably won’t be as forgiving; I’m considering cafés as a good alternative for the greenery. Mental well-being is not something to be taken lightly; by arranging my time to allow for periods of rest and ample downtime in the hours leading up to a midterm, I’ve found myself feeling significantly more tranquil.