OK, everyone uses them. If they say they don’t, then they are lying. What am I talking about? Social media sites, most commonly Facebook and Twitter. My first observation about these two infernal time-wasters is that my spell check in…
Exhale the Bad and Learn to Deal: Mindfulness Health Workshop
Ok. Inhale. Exhale. And inhale again, wait, now exhale. Phew! Do you ever feel like you can’t breathe because you have so much to do, and you don’t know how to just deal (metaphorically speaking)? SBA is hosting a Mindfulness…